Take a Tool and Run – May – Dance

https://www.somaticpsychotherapytoday.com/wp-content/uploads/2019/05/TTR-3-May.mp4 Dr. Heather's Corwin explores how music and dance can help remind you who you are to ground into the moment. By bridging the outside...

Take a Tool and Run – K Breath

https://www.somaticpsychotherapytoday.com/wp-content/uploads/2019/video/TTRApril.mp4 Dr. Heather Corwin's Take a Tool and Run is a monthly vlog that offers quick and effective tools to share somatic centering practices.  TTR3...

Take a Tool and Run – Environmental Grounding

https://www.somaticpsychotherapytoday.com/wp-content/uploads/2019/video/TTRMarch.mp4 Dr. Heather Corwin's Take a Tool and Run is a monthly vlog that offers quick and effective tools to share somatic centering practices.  TTR2...

Take a Tool and Run with Dr. Corwin – Breathing Technique

This breathing technique helps calm the nervous system.  Research points to breath work decreasing arousal to enjoy a more relaxed state.
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