Take a Tool and Run – Environmental Grounding

http://www.somaticpsychotherapytoday.com/wp-content/uploads/2019/video/TTRMarch.mp4 Dr. Heather Corwin's Take a Tool and Run is a monthly vlog that offers quick and effective tools to share somatic centering practices.  TTR2...

Take a Tool and Run with Dr. Corwin – Breathing Technique

This breathing technique helps calm the nervous system.  Research points to breath work decreasing arousal to enjoy a more relaxed state.
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