IN THE SPOTLIGHT

Family Vacations: A Negentropic Opportunity

As the holidays approach, many families consider this an opportunity to leave their domicile for adventures near and abroad. Some travel to visit family, some leave as a form of escape, and others pack up the entire clan for a much-anticipated vacation. But what, in fact, does vacation mean and what does it entail?

TAKE A TOOL AND RUN

Take a Tool and Run with Dr. Heather Corwin

TTR 10: Exercise balls have been suggested by a wide range of health care professionals to help a person engage the core when sitting for long periods of time. The playful action of an exercise ball can help a person become more aware in the moment through the need to balance that is not necessary for a chair. In rehabilitation scenarios, the use of an exercise ball helps reduce the likelihood of loading up the low back, which helps avoid re-injury (Drake, Fischer, Brown, & Callaghan, 2006). For our purposes, finding ways to foster awareness is the tool to take and enjoy. This is Dr. Heather Corwin’s November edition of “Take a Tool and RUN!”   More can be found at www.BodybyHeather.com.

Dr. Heather Corwin’s Take a Tool and Run is a monthly vlog that offers quick and effective tools to share somatic centering practices.

NOVEMBER ISSUE ADVERTISERS

A big THANK YOU to our November Issue advertisers.

Please take a moment to look at their website for more details on their services and classes.

Clicking on the image will make the image larger.

PODCAST WITH MICHAEL OSTROLENK

LISTEN TO OUR WRITERS PODCAST

Michael Ostrolenk is a licensed psychotherapist who completed his MA in Transpersonal Counseling Psychology at John F. Kennedy University and did post-graduate studies in somatic psychology at the California Institute for Integral Studies .  He is certified in Spiral Dynamics and Wade Mindsets.  Michael is Head Instructor  for SEALFIT’s Unbeatable Mind Academy as well as a personal development coach. Michael is also the host of #ORadio , a podcast which explores individual and social transformation.

Ostrolenk speaks with Joan Davis, a Body-Mind Centering® Practitioner, a Hakomi Sensorimotor Trauma Psychotherapist, and author of Origins: a body-based approach to developmental evolutionary process from preconception to standing. Davis describes her own background and what life experiences drove her engagement in self-exploration; she further details how she learned and practices body-mind centering, Hakomi, authentic movement, and pre and perinatal training. Davis details some of the content of the 9 spirals of her book Origins. To learn more about Joan Davis and her work, visit her website at www.gorsehill.net/books/origins/. Today’s show is brought to you by Somatic Psychotherapy Today: www.somaticpsychotherapytoday.com/.

ENRICHMENT

In the Bleak Mid Winter

My Mum recently asked my partner and I what we were doing for Christmas. I was slightly surprised to find myself announcing that I was cancelling Christmas this year. Here we were, together in late summer, celebrating my stepdad’s 70th birthday. I was more than happy to get together, to mark midwinter, to mark the passing year, maybe, but I had no desire to mark the 25th December.

A Somatic Strategy for the Holiday Season

Our ideas of how the holidays should go can be a sticky combination of tradition, experience, marketing, and . . . fiction. Year after year I see my clients reflect the stresses of the season as old issues surface and old patterns take hold. Just around the corner from Halloween, the body starts to brace for the inevitable and resiliency disappears. Conflicting feelings of anticipation and anxiety show up in the body as a tangle of shoulder-neck-jaw tension, low back pain, random injuries, and general uptightness. In order to extend the good work beyond our ninety- minute session, I’ve developed a simple somatic strategy to change the holiday dynamic.

Life Notes: Always Home for the Holidays

“When I was a child, Christmas happened on Christmas Eve. Mom, dad, sister, and I piled into the car and drove around the empty streets looking for Rudolf’s nose. I remember the silence illuminated by twinkling Christmas trees in windows and the slow, steady headlamps of whatever Chrysler dad was driving that year. But we were looking for the special light. The red one. Since we lived beneath the flightpath of the San Jose airport, it was not hard to find red blinking lights in the sky. Every year the question remained, “Which one is Rudolf’s nose?” It didn’t matter. My sister, Jenny, and I usually pointed one out and exclaimed, "There it is!" Mom and dad always answered with, “Let’s drive around a bit more, look at the neighborhood Christmas lights to give Santa time to bring your presents.” We did not complain because we knew that gifts were waiting under the tree when we returned home. It was like magic.

Open the Gift of Mindful Awareness

It’s already starting. Holiday decorations are showing up at the stores, music is playing at the mall, pumpkin lattes abound. The cultural and familial buildup to this season is magnified every year and, for many people, becomes totally overwhelming. The experience of “too much” can replicate traumatic overwhelm in our nervous system, creating a whole season of nervous system dysregulation. This dysregulation then creates heightened emotions and reactivity (“What!? They didn’t make a vegan pumpkin pie??!”), depression and anxiety (“They don’t like my gift or I have to get the perfect gift”) and often a desire to literally escape the season’s events (fleeing by not going to the party) or a desire to dissociate (fleeing by leaving your body - I’ll just be on my phone for the whole dinner). How can we assist our clients and ourselves in navigating this extended stressful season?

Happy Holidays: A Somatic Approach to Surviving and Thriving in the 2019 Season

“You can’t pour from an empty cup.” “Put on your oxygen mask first.” Phrases like these suggest an overly simplistic and logical approach to navigating what might be a stressful holiday season in our lives, but as the readers of this publication are well aware, there is a difference between the cognitive understanding of something and the embodied experience of it.

Over Coming the Obstacles to Self-Compassion

To start, I think it’s useful to understand what compassion is and what it is not. My working definition of compassion represents tender, empathic, and caring sentiments. It involves loving feelings that emerge when an injury (physical, emotional, or spiritual) is recognized and nurtured. Compassion is bringing a concerned, reinforcing spirit in the presence of wounding.

RELATIONAL MINDFULNESS

RSS Relational Implicit: Conversations on Psychotherapy

  • Conversation with Sharon Stanley about climate change December 8, 2019
    In this conversation, which is part of a series on the Collective Implicit, we explore Climate Change from a perspective informed by somatic psychotherapy. Audio only: Dr. Sharon Stanley has educated thousands of psychotherapists in Canada, the USA and Israel in the principles and practices of somatic psychotherapy.  Sharon has served on graduate level faculties […]
    Relational Implicit
  • Carmen Joanne Ablack: A polyphonic endeavor December 1, 2019
    Carmen Joanne Ablack, president of the European Association for Body Psychotherapy (EABP) talks about the association as a polyphonic endeavor. Audio only: Carmen Joanne Ablack holds BA Hons in Psychology and Sociology, PG Diploma in Body Psychotherapy, and an MSc in Leading and Managing Health and Social Care (Advanced Professional Practice). She is an individual, group, couples and relationships psychotherapist, […]
    Relational Implicit

Relational Mindfulness with Serge Prengel

Embodied Spirituality

In my work, I am accustomed to thinking in terms of embodied experience. That is, mind and body are not separate entities. I think of the mind as an emerging property of the human organism. Where does the notion of spirituality fit with this kind of outlook? The word "spirituality" refers to "spirit". Traditionally, spirit is seen as immaterial, the opposite of flesh and blood. It is what animates the body, gives it life. In many traditions, it is something that leaves the body after death, and continues to live on its own once disembodied. So, essentially, the word "spirit" evokes the very opposite of "embodiment." There is such a chasm between these two notions that it makes it hard to conceive that they could be integrated. Indeed, if you only contemplate these two propositions as logical statements, you simply cannot find a way to reconcile them.

SPT BOOKSHELF

Book Reviews

Feminist Therapy

As a constituent of the American Psychological Association (APA) Theories of Psychotherapy Series, the second edition of Laura S. Brown’s Feminist Therapy highlights the contemporary model of feminist psychotherapy as well as its history and context. She additionally informs readers how feminist therapy is utilized in practice and evaluates its practicality.

The Routledge International Handbook of Embodied Perspectives in Psychotherapy: Approaches from Dance Movement and...

What do you get when four seasoned academics combine their scholarly resources and put their pens to the page? An impressive "fertile intersection of fields of inquiry” with a star-studded list of contributors writing about body psychotherapy and dance movement therapy.

Origins

Somatic Movement Educator who has read many books by authors in the field, I felt a quickening and rising in my body and became curious, shyly excited, and a little nervous when invited to review a book by Joan Davis. Davis is among a generation of creative professionals in Ireland and across the UK dedicated their lives to in-depth explorations and research through the silent level (non-words) processes and expressions of the human body. In this very small, yet internationally growing world of somatic movement, Davis is among the “rock stars”, and she has rightfully earned her honor and fame through decades of creative, intellectual, emotional, and spiritual research that she integrated into a training programme called Origins.