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Somatic Relief for The Blues

Walking over to my chair, cell phone in hand, Bev exclaimed (the tone of her voice implying the answer was a given to her upcoming question), “Aren’t these pictures beautiful? Here, look at this one—I took it from the old Fort. Can you spot the house in the background across the inlet? That’s where my father would put the boat in the water to take us up the coast. Those were good times.” Bev’s photographs, composites of her beloved seas and shorelines along Maine’s southern and mid-coast, comprise a visual memorial to the beaches and bays that provided a measure of playfulness and serenity within the more chronic and painful vagaries of her childhood and adolescence.

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Overcoming Your Difficult Family: 8 Skills for Thriving in Any Family Situation

Family life can be difficult; the interconnectedness of family can spark conflict that is hard to avoid. Family difficulties take many forms therefore there is no easy solution or magical fix for dysfunctional families. Family members can influence each other but can only control how they, as an individual, respond to the conflict. In his self-help book Overcoming Your Difficult Family: 8 Skills for Thriving in Any Family Situation, Eric Maisel presents eight skills anyone can acquire and utilize to help themselves through difficult familial circumstances, and in turn hopefully influence the whole family unit in a positive way.

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Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives

“Writing has helped me heal. Writing has changed my life. Writing has saved my life.” These powerful first sentences of Louise DeSalvo’s Writing as a Way of Healing: How Telling Stories Transforms Our Lives immediately conveys the author’s strong belief in the curative power of writing. She posits that writing helps people recover from “thorny experiences” and can help heal those suffering from a variety of situations, from dislocation and violence to rape and racism (4). DeSalvo is a professor of English and Creative Writing at Hunter College and is the author of over a half dozen books, so her advice is rooted in her own personal experience using writing as an instrument of healing.

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Doctored: The Disillusionment of an American Physician

Doctors generally begin their journey as eager medical students determined to change the world one patient at a time. With intelligence, compassion, and a desire to help others, medical students muster up enough drive to fight through medical school and residency, accepting the hours of work, sleepless nights, and giant holes left in their bank account in pursuit of what they believe to be a worthwhile, fulfilling profession both morally and economically.

However, in Doctored: The Disillusionment of an American Physician, Sandeep Jauhar suggests that it’s difficult to maintain this view within the current medical climate because it’s dominated by the government and large corporations set out to generate income, even if it’s at patients’ expense. In this powerful and thought-provoking memoir, Jauhar utilizes case studies and anecdotes as he reveals his journey as a doctor facing what he refers to as “the midlife crisis in American medicine” and his attempts to understand why “medicine today is as fraught as it’s ever been” (15).

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Lance Takes a Fantastic Somatic Journey

“Ahhhgh!” Lance moaned as he slouched stiffly on the couch on an airy summer day.

He stretched his legs past the edge of the table, rubbed his right thigh. Lance groaned. “I’m a mess. The two little ones were crawling all over me this morning, bumping every inch of me that’s bruised. I had to get up and get all of them breakfast, but my body hurt so bad I wasn’t sure I could even move.”

A married father of three and a martial artist in his mid-thirties, Lance is tall, tan and robust looking, an appearance that belies his current physical discomfort.

“What’s happened to make you so sore, Lance?”

“My physical therapist says its bursitis in my muscles. It’s because of my damn job.” Lance, advertises his frustration with a loud, drawn out ‘jawwwb.’ “They have me blasting in a tube again! No PT is going to help me when I’m getting bashed all the time!”

Lance’s well-paying job is rather unusual. Working for a company whose contracted venues mandate sandblasting and painting in spaces where he barely fits, Lance must use Superman strength, Ironman agility and Spiderman courage to keep from being crushed against the walls and wounded by the heavy equipment he carries. Although Lance credits martial arts training for giving him the flexibility to perform this work, invariably he ends up moving around in awkward and uncomfortable positions and coming out hurt.

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Intimacy from the Inside Out

Intimacy from the Inside Out (IFIO) by Toni Herbine-Blank, Donna M. Kerpelman, and Martha Sweezy is geared toward psychotherapists who are seeking an alternative method for practicing couples therapy. IFIO therapy stems from Internal Family Systems therapy (IFS), a model developed by Richard Schwartz in the 1980s as an approach to working with individuals and families, then later expanded to include couples. IFIO couple’s therapy involves a two-step process of planning for the predictable universal issues that couples face and responding skillfully to other unexpected factors. Couples entering IFIO therapy often hold the two goals of feeling safe within their relationship and reestablishing intimacy. In the initial session, the therapist meets with the couple to inquire about hopes and goals, assess their ability to accept differences in each other, and then offer a perspective on the possibilities of treatment.

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Psychotherapy East & West

In Psychotherapy East & West, Alan Watts attempts to bridge the gap between Western psychological thought and Eastern ways of life. Originally published in 1961, his goal was to provide an updated perspective on Western versus Eastern psychological ideas and provoke thought and experimentation in the reader. The 2017 reprinting of this classic instills new life into Watts’ argument that using psychotherapy without an understanding of Eastern ideologies will fall short of helping one to reach a feeling of true liberation. He posited that the groundbreaking insights of influential psychologists such as Freud and Jung synthesized with the Eastern spiritual philosophies of Buddhism, Taoism, Vedanta, and yoga could liberate people from the internal struggles within themselves.

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Letting in the Light

“I’m so exhausted!” Emily sighed as she slumped into the rocking chair. “The store is driving me crazy!”

Congenial and generally upbeat, Emily juggles complex roles as manager of a profitable men’s clothing franchise: engaging saleswoman, savvy boss and compassionate housemother for her “kids” as she calls her staff. Emily handles the pressures with genuine warmth and contagious wit. Despite changing business requirements and the kids’ idiosyncratic quirks, Emily remains surprisingly happy in her job, often affirming, “My job is fun. It makes me feel really good.”

Yet, on this vibrantly sunny summer day, something was different. The energy with which Emily entered the room was visibly and palpably low, as if a cloud had blocked the light that had been beaming through the window. With a wan twinkle at the edges of her usually lively eyes, Emily recounted the latest list of stressors involving inventory, customers and the kids.

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Keeping Our Bodies in the Room: The Relevance of Bodily Experience in Psychotherapy Practice and Training

This conference brings together two dynamic clinician-authors at the heart of the contemporary discourse on the place of the body and somatic experience in psychotherapy and psychoanalysis: William Cornell, author of Somatic Experience in Psychoanalysis and Psychotherapy (2015) and Jon Sletvold, author of The Embodied Analyst: From Freud and Reich to Relationality (2014).

The program will combine conceptual elements with discourse, clinical and supervisory examples, demonstrations of training and supervision techniques, and a good deal of experiential work drawn from the speakers’ many decades as clinicians and trainers. This diversely formatted program will appeal to psychodynamic and analytic clinicians, those involved in the training and supervision of psychotherapists, and somatic psychotherapists who want to experience the clinical and training styles of these internationally-known body psychotherapy innovators.

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Cognitive-Behavioral Therapy: Second Edition

Michelle Craske provides a straight forward look into the past, present and future of Cognitive Behavioral Therapy. Within the first few pages, she begins by giving a succinct and general overview of the theory behind CBT and its importance in successfully treating patients. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. This therapy can be a helpful tool in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or an eating disorder. But not everyone who benefits from CBT has a mental health condition. It can be an effective tool to help anyone learn how to better manage stressful life situations. Craske does not miss a chance to define or explain a concept. This makes it much easier to follow without a dictionary or DSM 5 in hand. Although some concepts may take a bit longer to wrap your head around, the use of examples makes the content a bit easier to swallow. In only about 200 pages the reader is placed in the role of the therapist, soon able to recognize these negative patterns and behaviors. This book is geared towards a narrow audience, ranging from those with a basic understanding of theory in the field of psychology to seasoned practitioners interested in understanding this approach.

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