Browsing: positive psychology

Mind/Body/Spirit

“I’m so exhausted!” Emily sighed as she slumped into the rocking chair. “The store is driving me crazy!”

Congenial and generally upbeat, Emily juggles complex roles as manager of a profitable men’s clothing franchise: engaging saleswoman, savvy boss and compassionate housemother for her “kids” as she calls her staff. Emily handles the pressures with genuine warmth and contagious wit. Despite changing business requirements and the kids’ idiosyncratic quirks, Emily remains surprisingly happy in her job, often affirming, “My job is fun. It makes me feel really good.”

Yet, on this vibrantly sunny summer day, something was different. The energy with which Emily entered the room was visibly and palpably low, as if a cloud had blocked the light that had been beaming through the window. With a wan twinkle at the edges of her usually lively eyes, Emily recounted the latest list of stressors involving inventory, customers and the kids.

Mind/Body/Spirit

Vim reported sleep disruptions, irritability, anger and distorted negative self-cognitions. His negative affect states surfaced when he learned his department at a prestigious college where he had worked for over two decades was to be dismantled, absorbed into another program. At age fifty-seven, Vim enjoyed job flexibility and autonomy that allowed him to provide for his four-member household and work from home. With no recourse, he faced unavoidable unemployment within three months. He was understandably anxious, depressed and scared. He was also out of touch with his resilience.

Currents

Who am I? Why was I born? What am I meant to do? How will I do it? Your soul knows the answers to these questions and you can open to its whispers and wisdom. Come explore your soul’s essence, your heart call, and the next steps along your sacred journey to Self. The research-based science of Positive Psychology, in concert with intuitive awareness and spiritual guidance, offers tools to help you discover your unique destiny.