Michelle Craske provides a straight forward look into the past, present and future of Cognitive Behavioral Therapy. Within the first few pages, she begins by giving a succinct and general overview of the theory behind CBT and its importance in successfully treating patients. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. This therapy can be a helpful tool in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or an eating disorder. But not everyone who benefits from CBT has a mental health condition. It can be an effective tool to help anyone learn how to better manage stressful life situations. Craske does not miss a chance to define or explain a concept. This makes it much easier to follow without a dictionary or DSM 5 in hand. Although some concepts may take a bit longer to wrap your head around, the use of examples makes the content a bit easier to swallow. In only about 200 pages the reader is placed in the role of the therapist, soon able to recognize these negative patterns and behaviors. This book is geared towards a narrow audience, ranging from those with a basic understanding of theory in the field of psychology to seasoned practitioners interested in understanding this approach.