Browsing: Caryn Scotto d’Luzia

Currents

Caryn Scotto d’Luzia shares a short video teaching the AST Model® Rainstick Technique that she developed to juice up and balance our autonomic nervous system. Once you experience the benefits of this intriguing process, feel free to use it with your clients.

Therapeutic Encounters

Shame is often experienced as a massive, tornado-like swirl of helplessness and hopelessness that keeps tearing through our hearts and minds, through the very core of our being. Its redundant looping can become stuck on any number of thoughts of inadequacy: I am such a terrible failure; there is no way anyone could ever love me; I shouldn’t even bother trying, there’s no way I’m gonna measure; I don’t want anyone to see me; No one could ever understand what I am going through.

It’s as if these voices trap people inside the black hole of shame’s universe, with seemingly no way out.

Somatic Psychology

Shame distorts our judgment about the world, others, and especially about ourselves. It forms a harbor for self-doubt and anxiety and/or rumination around that doubting. Attempting to move forward to accomplish something, regardless of how badly it may be desired, calls forward an army of self-doubt or a cascade of depressive and freeze-like neuro-signaling.

Therapeutic Encounters

Have you ever noticed feeling unsettled when a perfectly safe person, be it a colleague, a recent acquaintance, perhaps even your mailman stands close to you? There’s nothing specific to connect the feelings with, just a sense of discomfort, tension, awkwardness. Maybe you feel queasy or shaky, maybe a strong urge to run away over takes you but there’s no logical reason why. Rest assured, you’re not alone.