Browsing: Bette J Freedson

Mind/Body/Spirit

Vim reported sleep disruptions, irritability, anger and distorted negative self-cognitions. His negative affect states surfaced when he learned his department at a prestigious college where he had worked for over two decades was to be dismantled, absorbed into another program. At age fifty-seven, Vim enjoyed job flexibility and autonomy that allowed him to provide for his four-member household and work from home. With no recourse, he faced unavoidable unemployment within three months. He was understandably anxious, depressed and scared. He was also out of touch with his resilience.

Currents

Who am I? Why was I born? What am I meant to do? How will I do it? Your soul knows the answers to these questions and you can open to its whispers and wisdom. Come explore your soul’s essence, your heart call, and the next steps along your sacred journey to Self. The research-based science of Positive Psychology, in concert with intuitive awareness and spiritual guidance, offers tools to help you discover your unique destiny.

Mind/Body/Spirit

On a typically freezing February day in Southern Maine when icicles hang like gargoyles over the windows, frozen in place, destined never to move, even a short walk from the house to my office in the renovated barn, causes a damp chilliness to seep into my bones. My body, eager to ease from the stifling, stiffening cold into the felt sense of warmth from a thousand therapy sessions, was beginning to thaw when Carmen arrived. As it turned out, Carmen’s chill was destined to be a different story.

Mind/Body/Spirit

Why, I wonder, is it so important for all of us to immerse ourselves in imagination? To understand our dreams and to see what is reflected back to us for application in the here and now? Whatever the reasons, I do know this: As insights elicited within the unconscious mind are utilized by the conscious mind, and absorbed into the body, a powerful collaboration takes place. When we immerse ourselves in the wise, creative artistry of soma and soul, we can find meaning.

Mind/Body/Spirit

When we set a purpose, i.e., a resolution, it’s absorbed in our inner mind and anchored in our body thus creating the most potential for follow through. People who visualize healthy lungs, imagine what it feels like to breathe fully and somatically anchors their intention for health are more apt to succeed in say smoking cessation or weight loss than those who simply make a statement.

Mind/Body/Spirit

Have you experienced the pleasure of getting so close to your goal that you can almost taste success? Have you tasted the coppery flavor of fear or characterized an unpleasant experience as distasteful?

Disappointment can be bitter; revenge can be sweet and babies’ feet are delicious. Getting something you want at the expense of something else can be bittersweet, and romance can add spice to your life.

If capturing events and emotions in olfactory and gustatory terms heightens the felt sense of the feelings, why not make the yummiest emotions burst with metaphoric flavor?

Take happiness for example.

You most likely don’t need a formal definition of happiness since it can be argued that you know it when you feel it. But because happiness can occasionally slip by unrecognized, it’s worth knowing what the Dalai Llama says about this state of pleasure.

“I believe that the very purpose of our life is to seek happiness.” His Holiness explains.

Mind/Body/Spirit

I was exploring the psychic dimension of mind as a channel for reducing stress, receiving intuitive information and promoting healing. While I’d forgotten most of what I learned about statistics, attunement to the intuitive power of the inner being remains my passionate interest and a core intention of my clinical work. My deep belief in the body/mind/spirit/heart connection as a source of knowledge, and the use of hypnosis for accessing its available wisdom, has led to some fascinating therapy sessions.

Mind/Body/Spirit

When you are faced with high intensity stress, where do you turn for help?

While processing problems with external support may provide a plethora of possibilities, an intelligent source within can also offer intuitive guidance. The innate wisdom of your soul often revealed through somatic experiences or what my colleague calls the “feelings of your feelings” can be your way out, or this case, in.

Mind/Body/Spirit

Bette J. Freedson, L.I.S.W., L.C.S.W., C.G.P, read from her new book, Soul Mothers’ Wisdom: Seven Insights for the Single Mother, and discussed her writing process at the South Berwick Public Library last night (South Berwick, Maine).