Michelle Craske provides a straight forward look into the past, present and future of Cognitive Behavioral Therapy. Within the first few pages, she begins by giving a succinct and general overview of the theory behind CBT and its importance in successfully treating patients. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. This therapy can be a helpful tool in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or an eating disorder. But not everyone who benefits from CBT has a mental health condition. It can be an effective tool to help anyone learn how to better manage stressful life situations. Craske does not miss a chance to define or explain a concept. This makes it much easier to follow without a dictionary or DSM 5 in hand. Although some concepts may take a bit longer to wrap your head around, the use of examples makes the content a bit easier to swallow. In only about 200 pages the reader is placed in the role of the therapist, soon able to recognize these negative patterns and behaviors. This book is geared towards a narrow audience, ranging from those with a basic understanding of theory in the field of psychology to seasoned practitioners interested in understanding this approach.
While clinical supervision is collectively considered a necessary and critical process in producing quality psychotherapy, there seems to be a dearth of consolidated instruction for those educating or practicing it. Noticing this, editors Hanna Levenson and Arpana G. Iman have produced a series organizing what they call a “dream team” of eleven experts in their respected fields. The two have created a multi volume Clinical Supervision Essentials, allowing for direct and concise reference for educators and practitioners. In this volume, John C. Norcross and Leah M. Popple tackle a matter near and deep to their hearts and professional work—the supervision of integrative psychotherapy.
When daylight hours start to decrease and it gets colder outside many people may find themselves experiencing symptoms resembling depression. For some the symptoms are relatively brief. Tempers may seem shorter for parents stuck inside with cranky or sick children and an increased sense of lethargy is not uncommon on a dreary winter day. For others, however, these symptoms can be quite disabling.