Browsing: Mindfulness

Mindfulness

According to Joan Borysenko, “the body is the way in,” when it comes to spirituality, sexuality and healing. “Life force energy,” she says, “shows up as a spectrum of emotions. To work with life force energy you have to be in the moment. This seems to be the way to work with trauma and resilience. It’s less top down intellect, and more bottom up body-to-mind, how changes in the body show up in the mind, in our thought processes. Working with clients for years, I frequently see people who are traumatized have a moment of transcendence—they leave their body in trauma and enter a different reality, akin to a mystical experience. The spiritual realm is beyond religion. No matter what door you go through, if you talk to a mystic from any religion—Jew, Christian, Muslim—something larger than the individual mind occurs. They are all talking about the same thing: this immediate sense of recognition.”

Mindfulness

We all have the potential for wisdom to emerge through the intuitive channels of mind/body and Soul. This intelligence presents a powerful vehicle for accessing information that can keep us healthy, keep us in touch with our true Selves, and help us cope with life.

Mindfulness

What does it mean to provide a somatically attuned and integrated style of psychotherapy? How can attunement to the innate organic wisdom of the body help us guide our clients to discover and use the healing resources within? Questions like these often guide the essential aspects of our clinical work. We leave our graduate programs, our modality trainings, our seminars and workshops and then consider, how do I bring it all in?

Bette Freedson, LCSW, offers her first monthly blog: Soul Wisdom to discuss intuition, Self-wholeness and holistic integration of body, mind, soul in psychotherapy.